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#adhd #smartphone-addiction #sleep-disruption #sugar-consumption #genetic-taste-differences
Mental health
fromPsychology Today
2 weeks ago

Do You Have ADHD and Feel Hooked to Your Phone?

Smartphone use can exploit ADHD neurobiology, fueling excessive scrolling, worsening sleep and relationships, but reducing use restores routines and control.
Food & drink
fromwww.theguardian.com
2 weeks ago

What does sugar do to your body and how can you avoid a slump?

Evolutionary preference for sugar now harms health: abundant sweet foods and lower activity cause overconsumption, excess calories, and metabolic consequences.
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