#emotion-research

[ follow ]
#contentment #well-being #holiday-stress #self-acceptance #awe #mental-health #mindfulness
Psychology
fromPsychology Today
1 week ago

Feeling Overwhelmed by Christmas? Building Contentment Can Help

Contentment is a distinct low-arousal positive emotion tied to feeling the present moment is enough, supporting well-being, self-acceptance, and reducing social comparisons.
Science
fromPsychology Today
1 week ago

In Search of Awe

Awe can transform mental health by restructuring mental frames and serve as a therapeutic asset, accessible through mindful awareness even without extraordinary events.
[ Load more ]