fromPsychology Today3 days agoMedicine3 Ways Exercise Can Slow (or Even Reverse) Epigenetic AgingRegular physical activity can slow or reverse epigenetic aging by modifying DNA methylation and protecting against oxidative stress, mitochondrial damage, and cellular senescence.
fromScienceDaily2 weeks agoScienceExercise may actually reverse your body's aging clockStructured aerobic and strength exercise can slow or reverse epigenetic aging and reduce biological age across multiple organs.
