HealthfromTasting Table3 days agoYes, You Can Consume Too Much Fiber: Here's What Happens When You Do - Tasting TableMost Americans consume insufficient fiber, but rapidly increasing intake causes digestive discomfort; gradual increases with adequate hydration prevent adverse effects.
CancerfromBuzzFeed8 months agoHere's The Simple Thing You Can Do To Help Prevent Colon Cancer, According To DoctorsDense bean salads are beneficial for fiber intake, which can help reduce the risk of colon cancer.
SF foodfromtime.com8 months agoShould You Take a Fiber Supplement?Americans are severely lacking in fiber intake, which is essential for overall health.