fromInsideHook1 week agoAre You Trading Your Hearing for Better Fitness?Listening to music enhances workout performance but may risk hearing health if played at excessive volumes.
fromIndependent3 months agoSophie White: If you're on a fitness mission, a Gym Nemesis is crucial - hate is the optimum fuel for working outHaving a nemesis can be more motivating for fitness than being well-nourished or hydrated.
ExercisefromiRunFar3 months agoAvoiding Icarus' Fate: When to Rein in Your RunningRunning can feel great but may lead to injury if it becomes excessive without purpose.