fromInvictus Fitness5 months ago17-23 February, 2025 - Invictus Gymnastics Level One - Invictus FitnessFocus on proper alignment and control in handstand progressions.
fromInvictus Fitness5 months agoExercise3-9 February, 2025 - Invictus Gymnastics Level Three - Invictus FitnessThe programming focuses on progressively advancing skills in handstands, toes-to-bar, and pull-ups to improve overall strength and technique.
fromInvictus Fitness7 months agoMiscellaneous9-15 December, 2024 - Invictus Gymnastics Level Two - Invictus FitnessProper body alignment and foot placement are crucial for effective handstand transitions.
ExercisefromInvictus Fitness5 months ago3-9 February, 2025 - Invictus Gymnastics Level Three - Invictus FitnessThe programming focuses on progressively advancing skills in handstands, toes-to-bar, and pull-ups to improve overall strength and technique.
fromInvictus Fitness7 months agoMiscellaneous9-15 December, 2024 - Invictus Gymnastics Level Two - Invictus Fitness
