fromiRunFar1 week agoRunningAsk the Pro: Fastpacking, Choosing Goal Races, and Unburdening Sore CalvesTechnique matters in ultrarunning; proper arm movement can enhance leg power and stride length.
fromwww.theguardian.com2 days agoLondon startupI've run 60 marathons. Here's what I've learned (and the race-day kit that keeps me going)Comfort is key for novice marathon runners, emphasizing essential rather than excessive gear.
fromiRunFar1 week agoRunningAsk the Pro: Fastpacking, Choosing Goal Races, and Unburdening Sore CalvesTechnique matters in ultrarunning; proper arm movement can enhance leg power and stride length.
fromwww.theguardian.com2 days agoLondon startupI've run 60 marathons. Here's what I've learned (and the race-day kit that keeps me going)Comfort is key for novice marathon runners, emphasizing essential rather than excessive gear.