#habit

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Slate Magazine
4 months ago
Wellness

I Quit Meat. Then Cigarettes. Then Alcohol. Then Caffeine. Then Eating After 8 p.m. Who Am I?

1. When someone says they don't do something, people often feel compelled to defend their own actions in response.
2. The author has developed a pattern of shedding bad habits throughout their life. [ more ]
www.theguardian.com
4 months ago
Wellness

100 tiny changes to transform your life: from the one-minute rule to pyjama yoga

Not setting a morning alarm.
During the pandemic, I found I didn't need to set one.
Now, I very rarely do.
The Verge
4 months ago
Digital life

Using a Galaxy Z Flip 5 as a minimalist phone

Unconscious and habitual scrolling on phones can be a problem
Using a phone with limited functions can help reduce screen time [ more ]
www.fastcompany.com
4 months ago
Career

Your ultimate guide to making, keeping, or re-imagining your New Year's resolutions

Less than 10% of Americans stick with their New Year's resolutions.
Successful resolution-keepers reframe resolutions as forming new habits. [ more ]
www.theguardian.com
4 months ago
Productivity

The key to keeping new year resolutions? Don't make them in the first place

When you stop to think about it, the strange thing about conventional new year resolutions the big, ambitious, change-your-life-completely kind isn't that they never seem to work.
www.theguardian.com
5 months ago
Mental health

A pile of dirt makes me drool': why some people crave and eat inedible things

Mary, a 20-year-old from Ireland, has overcome her habit of eating firelighters, which is a form of pica syndrome.
Pica syndrome is an eating disorder characterized by the consumption of non-food items, but Mary's version is unusual and isolated. [ more ]
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