#health-and-nutrition
#health-and-nutrition

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Nutritionists Are Sharing Alcohol "Rules" You Should Really Be Following, Including Women Having No More Than One Drink Per Day

Mindful drinking encourages awareness of alcohol consumption and fosters healthier drinking habits.

The decision to drink should be personal, guided by individual choices and health guidelines.

Intermittent fasting may disguise disordered eating behaviors, particularly for those at risk.

Chef Stuart Brioza switched to sugar-cane oil for flavor, linking him unexpectedly to a political movement against seed oils.

Community Shop offers affordable groceries and a supportive community, focusing on empowerment rather than dependency.

Anticipating food trends is essential as the global population grows and consumer desires evolve.

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