As Dry January concludes, it’s an opportunity for individuals to reassess their relationship with alcohol. Mindful drinking and the sober curious movement are emphasizes, promoting a consciousness about when and why one chooses to drink. It’s highlighted that moderation as recommended by the CDC suggests women limit to one drink daily, and men to two, focusing on habit rather than binge drinking later in the week. Nutritionists provide insight into how to approach alcohol in a way that respects one’s health and preferences.
The CDC guidelines say women should have no more than one drink per day and men should have no more than two.
Alcohol is a lot for your body to process, which is why you can't just bank all of those drinks for day six.
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