#mindful-drinking

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fromBuzzFeed
1 month ago

Nutritionists Are Sharing Alcohol "Rules" You Should Really Be Following, Including Women Having No More Than One Drink Per Day

Mindful drinking encourages awareness of alcohol consumption and fosters healthier drinking habits.
The decision to drink should be personal, guided by individual choices and health guidelines.
fromNew York Post
2 months ago

This 'zebra striping' alcohol trend helps prevent hangovers - and may be better for your weight, too

Zebra striping, alternating between alcoholic and non-alcoholic drinks, helps young adults manage alcohol consumption and reduce hangover risks.
#alcohol-consumption
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fromPUNCH
4 months ago

It's Not a Boilermaker, It's a Boilerfaker

Increasingly, drinkers are opting for nonalcoholic beers to enjoy social outings without hangover consequences.
Cocktails
fromPsychology Today
4 months ago

Sober Curious? What It Means and Why It's Worth Exploring

Sober curiosity promotes exploration of drinking less with self-awareness rather than rigid rules.
The focus is on creating joy and freedom rather than experiencing alcohol-cutting restrictions.
Sober curiosity encourages intentional choices rather than a total commitment to abstinence.
fromwww.nytimes.com
6 months ago

What Happens After Dry January?

Mindful practices after Dry January can help individuals better manage their relationship with alcohol.
Participants often overlook how to leverage insights gained from sobriety once the month ends.
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