Mental healthfromPsychology Today5 days agoThe Art of AdherenceTrue change requires mindfulness, planning, and integration into daily life for lasting results.
Retirementfrom24/7 Wall St.1 month agoI'm 40 with an $18 million net worth but will probably die young - should I just go ahead and retire?A 40-year-old Redditor with $18 million net worth considers early retirement due to family health history, with $130k annual expenses manageable.
ExercisefromIndependent1 month ago'Thanks to a book I found in the charity shop, I'm the fittest I've ever been - and I only exercise for 12 minutes a week'A charity shop book transformed Dan Deadman's approach to fitness and health.
fromBusiness Insider3 months agoHealthI started having boozy brunches when I moved to Dubai. I drink less now - I'm fitter and better at my job but still have fun.Luke Smith's transition to sobriety significantly improved his health, social life, and work performance after moving to Dubai.
Healthfromwww.theguardian.com4 months agoHow to walk your way to better health: five simple tips to supercharge your stroll and transform your wellbeingDaily brisk walking can greatly reduce the risk of serious diseases.