fromSET FOR SET3 weeks agoBest Fitness Programs for Women: Top Plans for Every Goal and LifestyleWomen are increasingly recognizing the benefits of training and exercise.
Mental healthfromwww.newsshopper.co.uk1 month ago'I used to smoke 60 cigarettes a day - quitting changed my life'Sam Scales successfully quit smoking after 25 years with the help of a smoking cessation service, significantly improving her health and finances.
Mental healthfromPsychology Today3 months agoThe Art of AdherenceTrue change requires mindfulness, planning, and integration into daily life for lasting results.
from24/7 Wall St.4 months agoI'm 40 with an $18 million net worth but will probably die young - should I just go ahead and retire?A 40-year-old Redditor with $18 million net worth considers early retirement due to family health history, with $130k annual expenses manageable.
ExercisefromIndependent4 months ago'Thanks to a book I found in the charity shop, I'm the fittest I've ever been - and I only exercise for 12 minutes a week'A charity shop book transformed Dan Deadman's approach to fitness and health.