#lower-back
#lower-back

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#upward-facing-dog #backbend #hip-flexors

This Common Backbend Teaches You to Embrace Strength and Softness

Upward Facing Dog opens the chest, strengthens arms, and stabilizes the lower back to teach safe spinal extension and reduce lumbar strain during deeper backbends.

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#lower-back#lower-back

This Common Backbend Teaches You to Embrace Strength and Softness

#lower-back
#lower-back