This Common Backbend Teaches You to Embrace Strength and Softness
Upward Facing Dog opens the chest, strengthens arms, and stabilizes the lower back to teach safe spinal extension and reduce lumbar strain during deeper backbends.
Tight Hip Flexors? You Need These 7 Stretches to Relieve Discomfort.
Hip flexors connect hip and leg, support posture and movement, and require balanced stretching, strengthening, and breath to prevent tightness and low-back strain.
12 Essential Core-Strengthening Exercises (No Crunches or Sit-Ups Required)
Sit-ups and crunches are not the most effective or safest methods for building comprehensive core strength; varied static and dynamic movements provide better core development.