#metabolism

#metabolism

The brain can store memories of cold experiences to help regulate metabolism.

Memories can influence metabolic responses to environmental challenges, showcasing a connection between cognitive processes and physiological functions.

Building muscle and increasing protein intake can improve metabolism.

Proper sleep is crucial for metabolic regulation and managing hunger hormones.

Social media is rife with health misinformation, making it hard for people to discern fact from fiction.

Disruptions in circadian rhythm combined with poor diet can lead to diabetes development.

The concept of 'calories in, calories out' holds true but is influenced by the complex roles of digestion and gut microbiome.

Metabolism is largely genetic and altering it through diet or exercise is often self-defeating.

Aging occurs in distinctive waves, particularly at ages 44 and 60, marked by significant molecular and microbiome changes, rather than a linear process.

Tom Hanks believes 35 is the hardest age, citing physical changes, but experts suggest the toughest age may be between 45 and 50.

Vitamin B12 is crucial for women's health, particularly for those over 40, impacting energy, cognitive function, metabolism, and overall well-being.

Hummingbirds exhibit extraordinary metabolic adaptations that allow them to thrive despite their tiny size and demanding lifestyles.

The study reveals metabolic changes linked to estrogen receptor-negative breast cancer that could lead to new treatment options.

Circadian rhythm impacts immune function and inflammation.

Morning light exposure promotes wakefulness and health.

Meal timing is crucial for metabolic health.

Nighttime light exposure adversely affects older adults.

Interleukin-17A plays a key role in fat storage regulation, offering new therapeutic potential for obesity and metabolic disorders.

Alcohol affects individuals differently based on various biological factors, complicating safe consumption assessments.

Excess added sugars increase health risks by disrupting bodily processes and leading to potential metabolic issues.

The body's ability to regulate temperature is crucial for survival, with significant risks during extreme temperatures.

Intermittent fasting with protein-pacing shows improved gut health, weight loss, and metabolic responses compared to simple calorie restriction.

Cannabis is being researched for its potential in weight management and combating obesity.