fromPsychology Today2 months agoMindfulnessSlowness of Movement Is the Key to Awareness and LearningSlow movement enhances awareness and supports brain plasticity, as illustrated by Moshé Feldenkrais' teachings on judo and tai chi.
fromPsychology Today3 months agoMindfulnessPersonal Insights into the Feldenkrais Healing MethodAwareness of movement is crucial for holistic healing in Feldenkrais's framework.
