fromFuncheap1 week agoSF's Free "Sundays at the Beach" Tai Chi Day (Great Highway)Tai Chi class for all skill levels at 10am on Sundays at Judah and Great Highway Park.
fromFuncheap1 week agoSF's Free "Sundays at the Beach" Tai Chi Day (Great Highway)Tai Chi classes for all skill levels will be held this Sunday at Judah and Great Highway Park.
fromScienceDaily2 weeks agoTai chi, yoga, and jogging rival pills for beating insomniaTai Chi, yoga, and jogging can significantly improve sleep quality and reduce insomnia with minimal side effects.
fromFuncheap2 weeks agoFree "Tai Chi" Sessions at Union Square Plaza (SF)Practicing Tai Chi with 64 Movements enhances physical and mental wellness.
fromPsychology Today2 months agoSlowness of Movement Is the Key to Awareness and LearningThe delay between thought and action is the basis for awareness.Mindfulness
MindfulnessfromPsychology Today5 months agoWhen Your Friend Is Gone but You SurvivedSurvivor guilt can deeply affect those who remain after traumatic events, necessitating a focus on emotional healing.