Got Neck Pain? These Stretches Help Release Tension.
A 15-minute gentle, prop-supported yoga sequence relieves neck tension from stress and tech neck through gentle backbends, twists, and mindful relaxation.
Doctors say this sleeping position causes more neck pain than any pillow can fix - Silicon Canals
Sleeping on your stomach causes neck, shoulder, and lower back pain by twisting the neck for hours; pillow changes alone cannot fix poor sleep position.
Is Your Neck Tight and Stiff? These Soothing Stretches Can Help.
Neck pain often stems from how the head, upper back, shoulders, ribs, and breath interact; targeted yoga can restore support and relieve chronic neck tension.
Best Pillow for Neck Pain Relief (That Actually Works for Cyclists)
An ergonomic cervical pillow with memory foam eliminated morning neck pain and improved cycling performance by keeping the head and neck aligned during sleep.