#no-refined-sugar

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fromTasting Table
2 days ago

3-Ingredient Chocolate Cheesecake Dates Bites Recipe - Tasting Table

There are quite a few ways to make healthy ingredients feel like dessert, and dates are a prime example. Dates, which are like prunes with a better reputation, are the secret to creating sweet smoothies, ice creams, and even faux candy bars without using granulated sugar. Because dates are high in natural sugars and soften when added to liquid, they can be used to sweeten almost anything, and they can also be eaten as-is for a uniquely chewy snack.
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fromLove and Lemons
3 months ago

These 10-ingredient pancakes are my favorite high-protein breakfast (24g per serving!)

High-protein, flour-free blender pancakes with oats, banana, yogurt, protein powder, and maple syrup deliver about 24g protein per serving and keep you full until lunch.
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