Wellness
fromPsychology Today
4 months agoWell-Being: Be Your Own Superhero
Self-care enhances mental and physical health by allowing individuals to prioritize their needs to better care for others.
"Helping out. It's expected that I'll decorate, assemble, cook, count, serve, set up, and break down because I always have. But it's gotten old, and I'm tired of always being the one. Let someone else get on it."