Using a stopwatch and minimizing phone use during strength training enhances neuromuscular focus, improving form, patience, and mind-muscle connection.
Three Recent Purchases That Liberated Me From My Phone - Washingtonian
Using an inexpensive cordless landline plus a Bluetooth adapter to keep a smartphone out of reach reduces distraction and produces calmer, more focused mornings.
Telegram's CEO explains his philosophy for using a phone as little as possible - and allocating 11 to 12 hours for sleep
Pavel Durov allocates 11–12 hours of sleep to generate ideas, avoids morning phone use to reduce distraction, and prioritizes strong data privacy protections.