#pistol-squats

#pistol-squats

The session outlines progressive exercises for enhancing strength in pistol squats and pull-ups, focusing on control and technique.

Progressions for pistol squats involve mastering balances before full movements to ensure strength and stability.

Introduction to Pistol Squat and Pull-Up progressions for strength training.

Pistol squat progressions emphasize balance and gradual strength building through variations and negative movements.

Focus on controlled movements and balance in pistol squats and pull-ups, integrating mobility work for enhanced strength training.

Focus on progression in pistol squat training by incorporating weights and balance techniques to enhance lower body strength and stability.