fromPsychology Today
12 hours agoWhat Actually Works in Therapy (And What Doesn't)
But in all that packaging, something important is getting lost. Because when it comes down to what really drives change in therapy, it's not the label on the box that matters. It's not whether you used "the right" protocol. It's whether you helped a person engage in a process that actually moves their life forward. To facilitate real transformations, we need to stop chasing protocols and start following processes.
Mental health