#prunes
#prunes

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Prunes Vs Plums: One Is Dried And One Is Fresh, So Which Version Of The Fruit Has Better Nutritional Value? - Tasting Table

Prunes are concentrated, higher-calorie, higher-fiber dried plums with more iron and B vitamins; plums have higher water content and far fewer calories.

Cooking

fromJust A Pinch Recipes

2 months ago

Aye Aye Apple Rum Pie

A Gala apple and prune pie with spiced crumble topping and a rum-powdered sugar glaze offers a rich, fall dessert suitable for family celebrations.

fromBuzzFeed

5 months ago

Do Prunes Make You Poop Right Away? And Other Constipation Questions, Answered By Experts

Whole prunes have more fiber because the juicing process removes some. An 8-ounce serving of one cup of prune juice contains about 2.5 grams of fiber, while a serving of 10 prunes contains about 6 grams of fiber.

Health

Everyday cooking

fromTasting Table

6 months ago

The Common Fruit That Contains More Iron Than You Might Expect - Tasting Table

Prunes are a surprising source of iron and provide numerous health benefits.

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#prunes#prunes

Prunes Vs Plums: One Is Dried And One Is Fresh, So Which Version Of The Fruit Has Better Nutritional Value? - Tasting Table

Aye Aye Apple Rum Pie

Do Prunes Make You Poop Right Away? And Other Constipation Questions, Answered By Experts

The Common Fruit That Contains More Iron Than You Might Expect - Tasting Table

#prunes
#prunes