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10 Best High-Fiber Items At Aldi - Tasting Table

Most Americans consume less than 10% of recommended dietary fiber; choosing fruits, vegetables, whole grains and Aldi's fiber-rich staples can help reach 25 grams daily.

Food & drink

fromTasting Table

1 month ago

Prunes Vs Plums: One Is Dried And One Is Fresh, So Which Version Of The Fruit Has Better Nutritional Value? - Tasting Table

Prunes are concentrated, higher-calorie, higher-fiber dried plums with more iron and B vitamins; plums have higher water content and far fewer calories.

Cooking

fromJust A Pinch Recipes

4 months ago

Aye Aye Apple Rum Pie

A Gala apple and prune pie with spiced crumble topping and a rum-powdered sugar glaze offers a rich, fall dessert suitable for family celebrations.

fromBuzzFeed

7 months ago

Do Prunes Make You Poop Right Away? And Other Constipation Questions, Answered By Experts

Whole prunes have more fiber because the juicing process removes some. An 8-ounce serving of one cup of prune juice contains about 2.5 grams of fiber, while a serving of 10 prunes contains about 6 grams of fiber.

Health

Everyday cooking

fromTasting Table

7 months ago

The Common Fruit That Contains More Iron Than You Might Expect - Tasting Table

Prunes are a surprising source of iron and provide numerous health benefits.