#pull-ups

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#strength-training
Exercise
fromInvictus Fitness
5 months ago

24 February-2 March, 2025 - Invictus Gymnastics Level Three - Invictus Fitness

The session outlines progressive exercises for enhancing strength in pistol squats and pull-ups, focusing on control and technique.
more#strength-training
fromInvictus Fitness
7 months ago

9-15 December, 2024 - Invictus Gymnastics Level One - Invictus Fitness

Effective training involves structured progression and interval training for improved strength and balance in various movements.
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