#pull-ups

#pull-ups

The session outlines progressive exercises for enhancing strength in pistol squats and pull-ups, focusing on control and technique.

Introduction to Pistol Squat and Pull-Up progressions for strength training.

Focus on controlled movements and balance in pistol squats and pull-ups, integrating mobility work for enhanced strength training.

Effective training involves structured progression and interval training for improved strength and balance in various movements.