#rest-and-recovery

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fromBusiness Insider
1 week ago

WNBA star Caitlin Clark says a kid-friendly ritual helps her manage stress

Caitlin Clark, 23, enjoys unwinding with Disney movies and calming music, saying, 'There's no better rest and recovery than just straight up sleeping.'
Mental health
Mindfulness
fromPsychology Today
1 month ago

Daydream to Reboot Your Brain

Breaks fuel neuroplasticity, and rest boosts brain rewiring.
Guilt-free pauses help us build emotional resilience.
Quality sleep, movement, and healthy eating boost our focus.
Procrastination signals an energy imbalance, not (always) laziness.
LA Lakers
fromSilver Screen and Roll
3 months ago

How the Lakers are using their week off to get ready physically for the playoffs

The Lakers secured the No. 3 seed in the playoffs and are using a week off to rest and recover before their first-round series.
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