#safety-behaviors
#safety-behaviors

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Psychology says people who reply to messages within seconds aren't just efficient - they've built their sense of safety around being reachable, because somewhere in their past, being slow to respond had consequences - Silicon Canals

Instant responses to messages often stem from a psychological need to mitigate perceived threats rather than mere efficiency.

fromPsychology Today

7 months ago

The "Just-In-Case" Anxiety Trap

Anxiety can build over time from little moments, especially those related to a 'Just-In-Case' (JIC) rationale. JIC urges us to perform quick safety behaviors, which are problematic and repetitive.

Mental health

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#safety-behaviors#safety-behaviors

Psychology says people who reply to messages within seconds aren't just efficient - they've built their sense of safety around being reachable, because somewhere in their past, being slow to respond had consequences - Silicon Canals

The "Just-In-Case" Anxiety Trap

#safety-behaviors
#safety-behaviors