#self-care-rituals

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#tiktok-beauty-trends #shell-day #beauty-maintenance #wellness #trauma-psychology #stress-management
Fashion & style
fromBustle
1 day ago

TikTok Says It's Time To "Put Your Shell Back On" With A Full Self-Care Reset

A 'shell day' is a dedicated self-care ritual where people complete all their beauty treatments and grooming tasks to feel refreshed and confident, inspired by hermit crabs upgrading their shells.
Mindfulness
fromPsychology Today
1 week ago

Greetings From My Bomb Shelter

During warfare and crisis, focusing on controllable elements like schedules, rituals, and self-care practices provides psychological stability and resilience.
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