MindfulnessfromPsychology Today2 weeks agoVisions of the Good Life: Which One Is Yours?Vacations are opportunities for self-directed play, allowing individuals to engage in activities they genuinely desire.
MindfulnessfromThe Atlantic2 months agoDear James: I Have Debilitating Stage FrightUnderstanding the connection between body and mind can help manage panic and stage fright.
fromPsychology Today3 months agoHow to Live a Worthy LifeThe Total Life List facilitates personal and professional growth by mapping current life and future aspirations.
Mental healthfromPsychology Today3 months agoHow to Deal With Emotional TriggersEmotional triggers stem from past experiences and can lead to intense reactions in the present.Acknowledging and exploring triggers can enhance emotional management.Therapy can provide effective strategies to manage emotional triggers.
Mental healthfromPsychology Today4 months agoTaming Your Lower (Primitive Emotional) MindUnderstanding our seven shared emotions can enhance our ability to manage challenges and emotions effectively.
fromAxios10 months agoDIY medicine draws frustrated patients to online forumsPatients are increasingly self-managing their healthcare through DIY strategies and online communities due to dissatisfaction with traditional medical care.