#self-optimization tag

Miscellaneous

I tried the popular 30/30/30 morning routine and was left sadder, wiser and nauseated | Emma Beddington

The 30/30/30 routine is popular on social media but impractical for many, focusing excessively on protein intake.

The trend raises concerns about self-image and health targeted at teenagers.

fromInsideHook

3 months ago

Miscellaneous

The Fully Optimized Day

Breaking tasks into manageable pieces leads to better performance and productivity.

fromwww.theguardian.com

2 months ago

Miscellaneous

I tried the popular 30/30/30 morning routine and was left sadder, wiser and nauseated | Emma Beddington

The 30/30/30 routine is popular on social media but impractical for many, focusing excessively on protein intake.

The trend raises concerns about self-image and health targeted at teenagers.

fromInsideHook

3 months ago

Miscellaneous

The Fully Optimized Day

Breaking tasks into manageable pieces leads to better performance and productivity.

The New Temperance Is All About Health

Sobriety has evolved from a radical social movement aimed at moral rectification to a modern tool for personal self-optimization and health consciousness.

fromwww.nytimes.com

4 months ago

Running

Does Your Running Form Really Matter?

Running form isn't as critical to performance as commonly believed.

Self-optimization occurs naturally with regular running.

#mental-health

fromBusiness Insider

5 months ago

Miscellaneous

Who told the Bros to start journaling?

Journaling is increasingly integrated into the wellness routines of male fitness influencers, reflecting a cultural shift toward prioritizing mental health.

fromDocument Journal

5 months ago

Writing

From sacred hot springs to the Esalen Institute, where does the 'mystical-type experience' emerge in Big Sur?

Psychedelic experiences under guidance in Northern California are seen as transformative, offering new perspectives and hope for mental health.

fromBusiness Insider

5 months ago

Miscellaneous

Who told the Bros to start journaling?

Journaling is increasingly integrated into the wellness routines of male fitness influencers, reflecting a cultural shift toward prioritizing mental health.

fromDocument Journal

5 months ago

Writing

From sacred hot springs to the Esalen Institute, where does the 'mystical-type experience' emerge in Big Sur?

Psychedelic experiences under guidance in Northern California are seen as transformative, offering new perspectives and hope for mental health.

more#mental-health

#self-optimization#self-optimization

I tried the popular 30/30/30 morning routine and was left sadder, wiser and nauseated | Emma Beddington

The Fully Optimized Day

I tried the popular 30/30/30 morning routine and was left sadder, wiser and nauseated | Emma Beddington

The Fully Optimized Day

The New Temperance Is All About Health

Does Your Running Form Really Matter?

Who told the Bros to start journaling?

From sacred hot springs to the Esalen Institute, where does the 'mystical-type experience' emerge in Big Sur?

Who told the Bros to start journaling?

From sacred hot springs to the Esalen Institute, where does the 'mystical-type experience' emerge in Big Sur?

#self-optimization
#self-optimization