#self-soothing

#self-soothing

Self-soothing advice is all over the internet, much of it in the form of warnings to avoid potentially damaging sorts like "shopping therapy" or bingeing on Ben and Jerry's, or worse, vodka martinis. Instead, experts suggest using the "good" ones, which seem to run the gamut from stimulating your vagus nerve to hugging yourself. Among the University of Miami's recommendations to faculty and staff in their current summer newsletter is "tapping."