#sleep-disturbances
#sleep-disturbances

[ follow ]

Teen Sleep Is Worsening, and Screens Aren't the Whole Story

Modern society's influences lead to significant sleep disturbances in teens, impacting their mental and physical health.

Parenting

fromSlate Magazine

5 months ago

Something About Our New House Terrifies My Daughter. Now She's Got Her Sister Spooked, Too.

Four-year-olds commonly develop intense fears after moving; parents cannot guarantee constant feelings of safety and must respond with patience and understanding.

Medicine

fromBuzzFeed

5 months ago

This Sleep Occurrence May Indicate Your Risk Of Dementia

Frequent distressing dreams or nightmares, especially weekly, are associated with increased risk of cognitive decline and dementia in middle-aged and older adults.

fromwww.theguardian.com

6 months ago

Why do I keep waking up at 2am and how do I get back to sleep?

I have no trouble falling asleep. Most nights, my head hits the pillow, and that's all I remember. But several times a week, I find myself wide awake at 2.00am stressing about a work deadline, wondering if my daughter is adjusting to her new school or making a note on my phone to get the car washed. Usually, I get back to sleep in an hour, but when my 8am alarm goes off, I feel groggy, wishing I'd had that extra shut-eye.

Mental health

fromPsychology Today

7 months ago

The Realities of Living With Adult ADHD

Adults with ADHD face new responsibilities that overwhelm executive function deficits, causing functional, health, emotional, and financial consequences but support and help remain available.