#sleep-habits

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#sleep-quality
fromAlternative Medicine Magazine
2 months ago
Alternative medicine

Does Sleep Position Indicate Intelligence?

Sleep positions significantly influence sleep quality and can reflect personal traits.
Women predominantly favor the Fetal position, while men sleep more diversely.
Log position sleepers report better health perceptions and comfort with their mattresses.
fromIrish Independent
4 months ago
Gadgets

Using your phone before bed costs you nearly an hour of sleep a week

Screen time before bed significantly reduces sleep quality and duration.
Individuals using screens before sleep are more likely to go to bed later.
more#sleep-quality
fromBustle
2 months ago

These 3 Zodiac Signs Can't Help Scrolling On Their Phones Until 2 A.M.

Even though it's a healthy, expert-recommended habit, this scenario would be an absolute nightmare for the zodiac signs who like to stay up late on their phone.
Digital life
Cocktails
fromMail Online
3 months ago

Rise of 'Cinderella partying': Women want to be in bed before midnight

More than half of British women are choosing to stay in and go to bed before midnight, reflecting a trend of 'Cinderella partying'.
65% of women prefer staying home over partying, revealing a cultural shift in nighttime social habits.
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