#sleep-management

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Growth hacking
fromBustle
2 months ago

This App Helped Me Fix My "Sleep Debt" & Feel More Well-Rested

The Rise app helps users track and optimize their sleep patterns and energy levels.
Beer
fromiRunFar
3 months ago

Running and Aging: An Old Dog Learns New Tricks

Managing sleep is a significant challenge in ultra races.
Adapting to new techniques, such as using poles, is crucial for long-distance runners.
fromHackernoon
1 year ago

Elevate Your Night Shift Productivity Levels: 8 Strategies for Thriving - Not Just Surviving | HackerNoon

"Have a Routine Before the Shift: Good sleep should be the highest priority in your pre-work routine. It's much easier to stay alert and concentrate on your tasks on the job when you've had enough shut-eye."
Miscellaneous
fromBusiness Insider
9 months ago

Taking a long-haul flight that departed at noon left me jet-lagged for days. Here's what I'll do differently next time.

Choosing the right flight schedule is crucial for avoiding jet lag, especially for long-haul flights.
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