#smartphone-usage

#smartphone-usage

Smartphones aren't just for calls and texts anymore; they're how most Americans handle just about everything. As of 2023, over 91% of people in the U.S. own one, according to the Pew Research Center, and the average person now spends over four hours a day glued to their phone screen, according to a 2025 eMarketer study. In this article, Spokeo breaks down screen time: How much time people spend on their phones?

Switching to greyscale and spending time pruning your algorithm can significantly improve one's digital media consumption, enabling better control over online habits.