fromstupidDOPE | Est. 2008
4 hours agoEveryday Foods That May Lower Testosterone More Than You Think | stupidDOPE | Est. 2008
Testosterone plays a crucial role in maintaining strength, energy, and overall vitality. While many associate testosterone solely with masculinity, it is a hormone that affects both men and women. In men, healthy levels are essential for muscle growth, bone density, red blood cell production, libido, and mood regulation. In women, testosterone supports energy balance, reproductive health, and lean muscle. Low levels can contribute to fatigue, mood swings, and decreased overall performance.
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