#therapy-culture

#therapy-culture

Once, marriage was about survival. You joined forces to keep a roof over your head and food on the table. Over time, it became about companionship and love. Now we've upgraded to Marriage 3.0: the self-actualising partnership. It's no longer enough to be loved; your partner must also help you become your best self. One person is expected to be a financial partner, co-parent, lover and personal growth coach.

Psychobabble replaces mental health misconceptions with liberating truths that can help readers avoid misinformation, navigate important debates in the mental health field, and better maneuver their own therapy journeys. The problem is not that therapy has gone mainstream, but that some of the assumptions we have absorbed from therapy culture are actually holding us back from healing, growing, and solving our problems.