fromPsychology Today2 weeks agoLetting Go of Maladaptive GuiltMaladaptive guilt keeps us stuck in self-blame and hinders growth. Guilt can be broken down into smaller parts to examine objectively.Mental health
Alternative medicinefromAlternative Medicine Magazine5 months agoTrauma Focused TherapyTrauma-informed therapy duration varies by individual, requiring commitment and time for effective healing from traumatic experiences.