#trauma-informed-therapy

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#dissociation-spectrum #clinician-training #protective-mechanisms #complex-trauma #trauma #relationships
Mental health
fromPsychology Today
3 days ago

When Therapists Say They Don't Treat Dissociation

Dissociation exists on a spectrum beyond DID and commonly appears in trauma therapy, requiring all clinicians to understand its subtle manifestations to provide effective trauma-informed care.
Relationships
fromPsychology Today
1 month ago

How Trauma Quietly Resurfaces in Long-Term Relationships

Trauma can resurface in long-term relationships, triggering intense nervous-system reactions even after years of healing and stability.
fromPsychology Today
1 month ago

Breaking Free From the Role I Was Given as a Child

Breaking down the walls of denial in my DID system of parts has been anything but easy, but it has been necessary to thrive. I was sitting across the table from my closest friend from graduate school as we co-worked. She is also a mob daughter, but from a different lineage. We were discussing how only now, in 2026, am I fully grasping who my father actually was, despite beginning trauma-informed therapy in 2012 and spending a life savings to survive, understand, and heal.
Mental health
fromPsychology Today
8 months ago

Letting Go of Maladaptive Guilt

Maladaptive guilt keeps us stuck in self-blame and hinders growth. Guilt can be broken down into smaller parts to examine objectively.
Mental health
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