#twisting-asanas

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#spinal-disc-health #kinesiology #contraindications #parivrtta-parsvakonasana #spinal-health
Yoga
fromYoga Journal
4 days ago

How Do You Safely Practice Twists in Yoga? Here's What You Need to Know.

Twisting yoga asanas improve spinal and abdominal health by enhancing circulation, spinal-disc nutrient exchange, and spinal elasticity, but are contraindicated for neurological disc pathologies.
Yoga
fromYoga Journal
1 month ago

This Twisting Pose Offers a Deep Stretch-and Calls for an Open Mind

Revolved Side Angle Pose demands precise leg alignment, spinal elongation, and a relaxed, non-forced twist to protect the spine and free the diaphragm.
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