#visualization-techniques
#visualization-techniques

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10 Science-Based Tools for a More Peaceful Mind

Visualization can effectively calm the mind and body.

Spending time in nature enhances well-being.

The body's stress response interferes with achieving a peaceful mind.

The "elevator trick" is effective for calming overactive thoughts.

Utilizing imagery and language can promote better sleep and relaxation.

Rory McIlroy overcame performance anxiety by visualizing worst-case scenarios, allowing him to find solutions for potential challenges during play.

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