#mental-well-being

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fromwww.90min.com
1 week ago

Cole Palmer traces Caribbean roots in heartwarming St Kitts visit

Cole Palmer enjoyed his time in St. Kitts, reflecting a lighthearted and vibrant experience that showcased his ability to engage with diverse environments.
Soccer (FIFA)
fromwww.theguardian.com
2 weeks ago

Coffees, cabin fever and social media: the dos and don'ts of a tournament bubble | Emma Hayes

England delivered a commanding performance against the Netherlands, showcasing physical dominance and exploiting weaknesses in the opponent's defense. Lauren James excelled in her preferred position, contributing significantly to the team's structure and performance. Ella Toone's confidence was evident, and standout performer Alessia Russo consistently threatened the opposition while providing goals for others. As decisive matches approach, maintaining mental balance within the team becomes crucial, emphasizing the importance of individual well-being and the need for senior leaders to support teammates.
Women
fromPsychology Today
3 weeks ago

How to Boost Relationship Satisfaction and Prevent Divorce

Relationship satisfaction is important for happiness, mental well-being, and physical health. A recent study identified investment strategies that enhance relationship satisfaction.
Relationships
fromWIRED
4 weeks ago

What Could a Healthy AI Companion Look Like?

Tolans, designed as nonhuman animated chatbots, avoid promoting romantic engagement and instead encourage users to engage in real-life activities and relationships.
Relationships
#yoga
Yoga
fromYoga Journal
3 months ago

Your Body Is Craving These 4 Yoga Poses for Stress Relief

Yoga is an effective method for stress relief through its calming effects on the body and mind.
fromPsychology Today
1 month ago

Triggered by Toxic Texts or Trolls? Stop Taking the Bait

The digital communication landscape often leads to misinterpretations, creating unnecessary anxiety and feelings of rejection.
fromPsychology Today
1 month ago

How to Reclaim Your Power in a Spectacle-Driven World

The line between performance and authenticity grows ever more blurred, with democracies resembling pantomimes that camouflage real issues with media spectacles and state-sponsored distractions.
Media industry
fromPsychology Today
1 month ago

The Hidden Superpower of Making Something Out of Nothing

Creativity is not exclusive to artists; it thrives in everyday acts marked by necessity and emotional stakes, providing resilience and connectivity.
Everyday cooking
fromConde Nast Traveler
3 years ago

The Best Places to Stargaze in the US

In an age of glowing screens and light-saturated cities, looking up at a star-filled sky is becoming a rare and deeply meaningful experience.
US news
fromHeybike
2 months ago

How to Train Your Body for Better Ebike Control: An Exercise Guide

Ebike riding boosts physical and mental well-being by engaging multiple muscle groups and improving cardiovascular health.
#stress-management
Mindfulness
fromPsychology Today
1 month ago

10 Science-Based Tools for a More Peaceful Mind

Visualization can effectively calm the mind and body.
Spending time in nature enhances well-being.
The body's stress response interferes with achieving a peaceful mind.
Mental health
fromPsychology Today
3 months ago

Managing Stress: Finding Calm in Chaos

Limiting news exposure helps manage political anxiety.
Financial mindfulness and building self-confidence provide lasting resilience against money stress.
The mind-body connection offers integrated approaches to well-being.
Mindfulness
fromPsychology Today
1 month ago

10 Science-Based Tools for a More Peaceful Mind

Visualization can effectively calm the mind and body.
Spending time in nature enhances well-being.
The body's stress response interferes with achieving a peaceful mind.
Mental health
fromPsychology Today
3 months ago

Managing Stress: Finding Calm in Chaos

Limiting news exposure helps manage political anxiety.
Financial mindfulness and building self-confidence provide lasting resilience against money stress.
The mind-body connection offers integrated approaches to well-being.
fromwww.nytimes.com
1 month ago

The Creativity Challenge: Start With Some Quick Doodles

Being creative is not a rare gift; it benefits everyone, enhancing problem-solving skills and acting against burnout while improving happiness and well-being.
Wellness
fromArs Technica
2 months ago

What makes a tech gadget calm? This certification firm has an 81-point checklist.

Calm Tech Institute is kind of a consumer advocacy body that's collecting stories and research from neuroscientists that says, look at how the mind wants texture.
Gadgets
fromwww.theguardian.com
2 months ago

What's better than a cafe, wilderness retreat or spa? A silent cafe, wilderness retreat or spa | Emma Beddington

Demand for silent experiences is rapidly increasing, with silent book clubs and cafes becoming popular worldwide.
Mental health
fromFast Company
2 months ago

A manager's guide to helping grieving employees

Grief significantly impacts workplace mental well-being, yet many organizations lack support systems for grieving employees.
fromNew York Post
2 months ago

What is 'niksen'? This popular Dutch take on 'rawdogging' is here to give your brain a boost

The concept of niksen promotes simply existing without structure or the need for an outcome, allowing for mental space to process thoughts and emotions.
Mindfulness
fromwww.mercurynews.com
2 months ago

Scandinavian Rugs Are Redefining Modern Interiors

Interior design significantly influences mental and emotional well-being.
Scandinavian design offers impactful changes to modern interiors.
Mental health
fromMail Online
2 months ago

The countries where people 'flourish' the most, revealed

Countries such as Indonesia and Israel are flourishing more than the UK, which ranked 20th in a global survey.
fromwww.bbc.com
2 months ago

Community comes together for well-being day

Community health event in Grimsby promotes mental well-being and public safety through creativity and connection.
#emotional-health
Mental health
fromPsychology Today
4 months ago

Finding a Path When Things Feel Out of Control

Being stuck often stems from overwhelming emotions that hinder action and clarity.
Self-care routines and supportive relationships are essential for emotional balance and decision-making.
fromPsychology Today
3 months ago

3 Words to Rewire Your Overthinking Child's Mind

Pause before problem-solving to address overthinking.
Encourage growth through effort, not just success.
Overthinking is a common, human experience.
fromArchDaily
3 months ago

Internal Acoustics: Effective Noise Mitigation Techniques in Architecture

According to recent studies, environmental noise from traffic, industrial activities, and music poses serious health risks, including cardiovascular disease and mental health issues.
Mental health
fromwww.bbc.com
3 months ago

Children race in Alex Yee's footsteps at royal park

The Mini London Marathon fosters confidence and community among children, while promoting physical activity and mental well-being.
fromInsideHook
3 months ago

"Quiet Travel" Is the Latest Vacation Trend for Serenity Seekers

Travelers increasingly prioritize peace and solitude over busy itineraries due to modern life's overwhelming noise.
fromBusiness Insider
3 months ago

I moved from a city that's cloudy 50% of the year to one of the sunniest places in the US. It's changed my life.

Relocating to Reno significantly improved my lifestyle by providing a sunnier, more uplifting environment with the joy of all four seasons.
Wine
fromConde Nast Traveler
3 months ago

50 Quiet Places Around the World

Quietude is valuable for self-reflection and mental well-being; in nature, we can discover meaningful sounds amidst the absence of human noise.
fromPsychology Today
3 months ago

Leading in Turbulent Times

During the pandemic, the importance of transparent communication and adaptable leadership became crucial. Leaders balanced decisiveness with seeking diverse input, fostering innovation.
Mental health
#health
fromBuzzFeed
5 months ago
Wellness

Doctors And Medical Professionals Are Sharing The Everyday Things People Do That Could Be Killing Them

fromBuzzFeed
5 months ago
Wellness

Doctors And Medical Professionals Are Sharing The Everyday Things People Do That Could Be Killing Them

fromBustle
4 months ago

If Your Messy Home Makes You Anxious, You'll Love These Cheap, Genius Things

A cluttered house can lead to a cluttered mind. Conversely, a clean space can put you at ease. Staying tidy can be tough without the right products.
Mental health
Mental health
fromFast Company
4 months ago

How to safeguard your mental health and well-being at work as a Black man

Black corporate men face significant health risks amid high-stress careers, raising concerns about their mental and physical well-being.
The experiences of successful Black men prompt critical discussions on corporate health risks.
Mental health
fromFast Company
4 months ago

People with secure attachment to their pets are less depressed, researchers find

The quality of pet attachment can significantly affect mental well-being, with anxious attachments contributing to depression.
Mindfulness
fromPsychology Today
5 months ago

Resentment: Death by a Thousand Cuts

Resentment accumulates and hinders healing in families.
It impedes perspective-taking and compassion, keeping us stuck in negativity.
Resentment serves as a signal to improve situations, but often leads to self-righteousness.
Exercise
fromfitandwell.com
5 months ago

I tried this 1,000-step workout and it was a great energy boost and stress buster

Indoor walking workouts are effective for short bursts of exercise.
10-minute workouts can boost mood and lower stress levels.
Walking improves bone health, especially for older women.
Mental health
fromFuturism
5 months ago

When You Block the Internet on Your Phone, Something Astonishing Happens Mentally

A study found that blocking smartphone internet access for two weeks improved participants' mental health and attention span.
fromBusiness Insider
5 months ago

I take cemetery walks with my husband every day. It has changed our lives in more ways than we expected.

Cemetery walks provide a unique way to connect with nature, improve physical health, and boost mental well-being.
Miscellaneous
fromIndependent
5 months ago

No plans for Valentine's Day? Here are 14 good ideas if you are on your own this year

Valentine's Day can be redefined by single individuals to focus on self-love and enjoyment rather than societal expectations.
fromwww.nytimes.com
6 months ago

Meet Japan's Original Decluttering Guru (No, Not That One)

Hideko Yamashita, a pioneer of decluttering in Japan, focuses on the mental benefits of minimalism and the importance of letting go of excess items.
Writing
fromMail Online
6 months ago

I moved to a city with world's darkest winters - you can still thrive

Seasons have little impact on mental well-being; people in dark climates can develop a positive wintertime mindset.
fromCN Traveller
6 months ago

Where the Chefs Eat: Max Rocha's favourite seaside restaurants in the UK

Cooking brought Max Rocha the peace and calm he sought after leaving the music industry.
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