#yoga-for-anxiety

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Yoga
fromYoga Journal
2 days ago

7 Yoga Poses to Help You Chill Out and Stop Your Midday Spiral

Specific yoga poses effectively reduce afternoon anxiety and mental overwhelm by redirecting focus from anxious thoughts to physical sensations and breath.
fromYoga Journal
4 months ago

12-Minute Yoga Practice to Dissolve Your Anxious Thoughts

Practicing yoga for anxiety is a balance of sitting with the accompanying emotions and moving just enough to allow new energy to flow through you. Yoga teacher Taylor Lorenz understands this. In just over 10 minutes, she moves you through calming cycles of Cat and Cow, some gently challenging seated postures, and a reinvigorating breathwork exercise, each easing anxiety while welcoming a more grounded sense of spirit.
Mindfulness
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