#yoga-therapy

#yoga-therapy

I wanted to expand the activities I do with children beyond drawing and colouring. I searched online and discovered that yoga can help children recover from trauma, al-Gharbawi told Al Jazeera. Since yoga isn't widely available here in Gaza, I decided to learn online and practice it with the children. Through yoga, they can release stress and cope with the difficult life around them.

PCOD is closely associated with stress, insulin resistance, and hormone imbalance. Yoga can to address the root cause through a variety of ways: Balances Hormones Certain yoga postures stimulate endocrine glands like the thyroid, ovaries pituitary gland, as well as adrenal glands. They help to regulate the release of hormones. Enhances blood circulation Yoga boosts circulation of blood to pelvic regions, thereby improving the function of the ovaries.