High in vitamins A, B6, C, folate, manganese, magnesium, riboflavin, potassium, and phosphorus. Vitamin A is good for the eyes, skin, and helps reduce inflammation Vitamin C helps wound healing and proper growth Manganese boosts bone strength and helps process fats and carbs in the body Potassium does many things for the body, some of which include decrease cholesterol, maintain blood glucose, and help with sleep Magnesium helps regulate muscle contraction and prevents stomach upsets
Cut off the tough bottom ends of the asparagus and cut it into 2" pieces. Add the stalks to a foil-lined baking sheet. Drizzle the asparagus with the olive oil, and add the kosher salt and a few grinds of black pepper. Slice the lemon in half crosswise. Thinly slice 4 wheels from one half of the lemon, then add them to the baking sheet. Zest the other half of the lemon, sprinkle it onto the asparagus and mix with your hands to coat.
Zucchini Ricotta Roll Ups are a healthy, low carb meal that is easy to make and full of flavor. It's a great meatless main dish, or serve it as a side dish or starter course. This simple dish comes together quick and is a delicious low carb option. They are a great side dish to make during zucchini season. Plus, it's a great way to get kids to eat their veggies.
2 1/2 cups pecans, toasted and chopped 1 cup graham crackers, crushed (vanilla wafers, oreos can be subbed if you do not like graham crackers) 1 cup brown sugar, firmly packed 1/2 teaspoon salt (if you can not handle the sodium, don't use it!) 2 tablespoons maple syrup 1/4 cup bourbon, brandy, or spiced rum - almond or rum extract with water/juice for non-alcohol version 1 teaspoon vanilla 7 ounces dark chocolate bark. if you prefer white chocolate...go for it! 1 teaspoon coarse sea salt
Researchers synthesized a series of hybrid vitamin?K analogues (linked with retinoic acid or modified side chains) that show about threefold greater potency in driving neural progenitor cells to differentiate into neurons compared to natural vitamin?K (MK?4). Mechanistic studies revealed that vitamin?K activates mGluR1?mediated signaling, triggering downstream epigenetic and transcriptional programs that steer stem cells toward a neuronal fate. Structural modeling and molecular docking showed that the lead analogue (Novel VK / compound?7) binds more strongly to mGluR1 than natural MK?4, reinforcing the receptor's central role.
Creating a vegetable-friendly home is a step toward better health, sustainability, and vibrant meals that the entire family can enjoy. Packed with essential nutrients, vegetables promote well-being and prevent chronic illnesses, yet incorporating them into daily meals can sometimes feel like a challenge. Fortunately, with thoughtful planning and some creativity, you can transform your food environment to encourage a love for plant-based foods. From exploring flavorful recipes to involving everyone in meal preparation, making vegetables an exciting and indispensable part of daily life
Poached Salmon with Collard Green Salad, an easy way to add potassium and vitamin C at the family table, especially when paired with an 8-ounce glass of 100% orange juice. If you've never tried poaching salmon at home, you might be surprised by just how easy and delicious it can be. I used to think it was a technique reserved for chefs, but once I gave it a try, it quickly became one of my favorite ways to cook salmon.
Recent studies conclude that high glucose levels from sugar impacts your memory and impair cognition. In fact, individuals with diabetes, a condition that causes elevated high blood-sugar levels, are known to increase stress and have a higher risk of developing Alzheimer's disease, a form of dementia. It seems that the brain in type II diabetes, just like the body, has difficulty utilizing sugar for energy and this can lead to slower processing when it comes to memory retrieval.
For decades, modern medicine has promised quick fixes - a pill or shot for every health concern. But time after time, widely used drugs have been linked to serious, sometimes life-threatening side effects discovered years after their approval. We've seen it with COVID injections failing to deliver "total protection," Vioxx being withdrawn over heart attack risks, antidepressants linked to suicidal thoughts in teens, and hormone replacement therapy later tied to breast cancer and cardiovascular problems.
Your heart could be older than you think. Even if you feel fine, hidden wear and tear inside your cardiovascular system often builds long before symptoms surface. When that happens, the risks of heart disease, stroke, and early death rise sharply, leaving many people unaware until serious problems develop. An "older" heart doesn't announce itself in dramatic ways at first.
However, I was not interested in being the only kid to eat whole-grain wheat bread when everyone else seemed to be living in a Wonder Bread world. What persuaded me to eat healthier, and ultimately vegan, was some insights from my older sister who taught me about factory farming-the practice of raising livestock in high-density confinement to produce meat, milk, and eggs for human consumption.
This is a function of quantity and quality and you are meant to wake up feeling refreshed. For 90% of the population that means 7-9 hours sleep each night and breathing well while you are asleep. It's normal to take 10 to 20 minutes to fall asleep after lights-out. If you're dropping off within five minutes or find yourself falling asleep during the day, you're likely not getting enough sleep. But if you're still tossing and turning after 20 to 30 minutes, get up.
Oyster stuffing is a classic dish on any Northeaster's Thanksgiving table. Contrary to popular belief, oyster stuffing shouldn't taste fishy or like oysters. If done correctly, it is the perfect combination of tender shellfish, savory herbs, and buttery breadcrumbs. It makes for an elevated Thanksgiving stuffing that is easy to cook and will bring a coastal twist to your Thanksgiving dinner. However, as those who have eaten them know, bad oysters can easily ruin a delicious dish.
Lefse is a Norwegian staple that migrated its way to the United States when many Norwegians immigrated to the Midwest, many years ago. Lefse can be eaten as a sweet or savory dish paired with foods like cinnamon butter or smoked salmon and cream cheese. Try out this delicious bread substitute for a holiday meal this year. How to make Lefse Ingredients 10 pounds potatoes ½ cup butter ⅓ cup heavy cream 1 tablespoon salt 1 tablespoon white sugar 2 ½ cups all-purpose flour
A groundbreaking new study is raising significant concerns for women of childbearing age, suggesting that marijuana use could directly damage the quality of a woman's eggs and increase the risk of severe genetic abnormalities in embryos. The research, conducted at a Canadian fertility clinic, provides some of the first direct evidence that THC, the primary psychoactive compound in cannabis, may interfere with the delicate biological processes of egg maturation, potentially leading to birth defects and failed pregnancies.
A parasite is an organism that lives on or in a host organism and gets its food from or at the expense of its host. Practicing good hygiene, thoroughly cooking meat and drinking clean water helps prevent many parasites. Although it's not common, there still may be situations where you may have picked up parasites. If you're worried, then read on. In this article, we discuss signs of parasites in your stomach and what to do.
Halloween goes out as quickly as it comes in, and if you are planning on carving pumpkins, you may be left with an abundance that you are unsure what exactly to do with. This is the perfect opportunity to celebrate the versatility of pumpkins, whether you are carving them for Halloween, baking dishes, or simply enjoying their seasonal charm. In this article we will explore some great things you can do with leftover pumpkins, reducing waste, delighting your senses, and inspiring creativity.
Corn pudding is a buttery, creamy dish that pairs perfectly with so many other Thanksgiving dishes. Although it's called a pudding it doesn't have a traditional pudding texture, as it's baked. Try adding some spice or leftover Thanksgiving turkey to give it a little extra flavor. How to make Corn Pudding Ingredients 1/4 cup granulated sugar 3 Tbsp. all-purpose flour 2 tsp. baking powder 1 1/2 tsp. salt
Why today's low-fiber diets have reduced your gut's natural hydrogen production, and how supplementing it through water or inhalation can restore balance, ease stress, speed recovery, and protect against muscle damage and hormone decline.04:06 Alex Tarnava's co-authored research showing how six weeks of drinking hydrogen-rich water impacts exercise-related biomarkers, recovery, and overall performance...5:58 A trial in Olympic-level athletes where the placebo group showed massive spikes in muscle damage markers (CK and myoglobin), while the hydrogen group was protected from these rises...6:14
Pumpkin is associated with everything in autumn, from the décor to the food. However, it is rare if pumpkin makes an appearance on the Thanksgiving table in any other form besides pumpkin pie. Mix up your thanksgiving dinner by putting pumpkin somewhere you wouldn't normally find it. Pumpkin soup might be something your guests would ever expect. Have some fun in how you server Pumpkin Soup You can serve the soup in bowls like normal people...or get have some fun and serve it in hollowed-out pumpkins of whatever size you'd like. Teeny tiny ones would be darling. But teeny tiny ones aren't big enough for a decent serving size. This will be a dinner option your guests will not forget!
Research shows that poor balance and coordination, weakness or inflexibility in the arms, hips, and legs, poor posture, and lack of core strength are all factors resulting from inactivity that can lead to stumbling, falling, disability, declining health, and premature death-not exactly the high quality of life we hope for. Simple movement tests like the following five are based on the idea that there's a connection between mobility and health,
Cook the garlic for about 6 to 7 minutes, stirring occasionally. Meanwhile, add the drained tomatoes to a deep bowl. Crush the tomatoes with your hands until broken up. Add the tomatoes and basil to the skillet and simmer, uncovered, for 20 to 25 minutes until thick. Add some of the reserved liquid from the can of tomatoes if the sauce is too thick.
Shakshuka is a dish of eggs poached in a sauce of tomatoes, chili peppers, and onions, commonly spiced with cumin, paprika and cayenne pepper. Although the dish has existed in Mediterranean and Middle Eastern regions, its more recent egg and vegetable-based form originated in Tunisia. The word Shakshuka, in Arabic slang, means 'a mixture' or to stick together, clump together, adhere or cohere.
It's refreshing to see top health officials in government recognize some (but not all of) the multi-factorial drivers and determinants of children's health and recognize the value of issues that ANH has been working on for years: the importance of real, whole foods, better Dietary Guidelines, regenerative agriculture, reducing chemical and environmental exposures (pesticides, electromagnetic field radiation, etc.), and healthcare that focuses on prevention, to name a few. Getting these issues on the agenda, and in the minds of the public, is itself a victory.
If you already love shrimp tacos, this recipe is going to take your love to a whole new level. And if you've never had them before, this is going to make you fall in love with them. This taco recipe was born out of one of our readers obsession for shrimp and mango. Not to mention their love of avocado, tacos, and chili powder. The fruit and shrimp combine together to provide an amazing taco taste!
There is nothing that captures the essence of fresh seafood better than a good old fashion clambake or seafood boil! Although using your oven is not traditional for a seafood "boil," it does have a big benefit. Roasting on a sheet pan gives the seafood and vegetables a caramelized char, bringing out their sweetness. Fresh little neck clams are a highlight of this seafood bake! Buy them in shells from your favorite local fishmonger - fresh clams are always best.
