"What Is Infrared Heat and How Does It Affect Your Body? Infrared light sits just beyond the visible red end of the spectrum. It's a form of light you can't see, but you can feel it as warmth. It's divided into three categories based on wavelength - near-infrared, mid-infrared, and far-infrared. Each behaves differently in the body, and those differences matter when it comes to how infrared is used in training and recovery."
"*Near-infrared goes a step further - It activates a process called photobiomodulation, which stimulates the cytochrome c oxidase located in the mitochondria. When this enzyme absorbs light in the right range, it plays a role in increased adenosine triphosphate (ATP) production (the cell's main energy currency). At the same time, this interaction prompts the release of nitric oxide, increasing mitochondrial respiration and blood flow."
Combining exercise with infrared heat supports the body during training by enhancing circulation, tissue oxygenation, and cellular energy. Infrared light encompasses near-, mid-, and far-infrared wavelengths that interact differently with tissues. Near-infrared penetrates deeply—up to four inches—reaching muscle, blood vessels, and mitochondria to influence energy production and cellular repair. Near-infrared activates photobiomodulation and cytochrome c oxidase, increasing ATP production and prompting nitric oxide release. Increased nitric oxide elevates mitochondrial respiration, blood flow, and oxygen delivery. Using appropriate infrared modalities during or around workouts can improve performance, recovery, and long-term health.
Read at Natural Health News
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