#exercise-recovery
#exercise-recovery

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Alternative medicine

Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of Inhaling Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava.

Supplementing reduced gut hydrogen via hydrogen-rich water or safe inhalation restores balance, speeds recovery, protects muscle and hormones, and enhances stress resilience.

fromNatural Health News

2 weeks ago

How Does Infrared Heat Supercharge Your Workout Routine?

What Is Infrared Heat and How Does It Affect Your Body? Infrared light sits just beyond the visible red end of the spectrum. It's a form of light you can't see, but you can feel it as warmth. It's divided into three categories based on wavelength - near-infrared, mid-infrared, and far-infrared. Each behaves differently in the body, and those differences matter when it comes to how infrared is used in training and recovery.

Food & drink

fromwww.theguardian.com

2 weeks ago

Is it true that cutting out carbs helps you lose weight?

Reducing carbohydrate intake can aid weight loss by lowering total energy intake while prioritizing protein, fibre, and healthy fats to increase satiety.

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#exercise-recovery#exercise-recovery

Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of *Inhaling* Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava.

How Does Infrared Heat Supercharge Your Workout Routine?

Is it true that cutting out carbs helps you lose weight?

#exercise-recovery
#exercise-recovery

Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of Inhaling Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava.