âThere can be improvements in hydration and the ability to absorb vitamins and minerals; improvements in sleep; a reduction in blood pressure; and improved immune response, leading to better healing from illness or injury,â He added.âSexual performance and function also commonly improve within the first month of not drinking.â
âI really enjoyed drinking but my chronic reflux (GORD) got so bad I required stomach surgery to fix the issue. It's advised not to drink alcohol for at least three months after surgery (particularly because you can't vomit or it might cause issues) but, given alcohol set my reflux off, I decided to stay off it for a year.â
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