HuffPost2 months agoWellness5 Nighttime Habits That Are Secretly Making Your Anxiety WorseDistractions during the day may exacerbate anxiety at night Avoid doomscrolling and prioritize relaxation techniques before bedtime. [ more ]
www.theguardian.com2 months agoWellnessIs going to bed at 9pm the secret to happiness? My week of sleeping like a gen ZerTwentysomethings prioritize early bedtime for more sleep Trying out a 9 pm bedtime challenges routine and perception. [ more ]