Time-restricted eating and high-intensity exercise might work together to improve health
Combining time-restricted eating with high-intensity functional training can enhance body composition and cardiometabolic parameters more effectively than either approach alone. [ more ]
How weight loss drugs are changing the diet industry
Obesity can be seen as a disease that may require ongoing medical intervention, such as the use of weight loss drugs for long-term maintenance. [ more ]
Nestle baby foods loaded with unhealthy sugars-but only in poorer countries
In low- and middle-income countries, Nestlé adds sugar to baby foods against expert recommendations, potentially leading to unhealthy eating habits. [ more ]
Popular children at school get the least sleep - especially girls
Popular teenagers, especially girls, sleep less due to time dedicated to friendships, leading to sleeping difficulties and impacting mental health and school performance. [ more ]
Low intensity exercise linked to reduced depression
Participating in low to moderate intensity exercise, such as gardening or walking, is significantly associated with reduced rates of depression and anxiety. [ more ]
Sleep training: Life preserver for parents or "symptom of capitalism"?
Sleep deprivation impacts productivity significantly, with studies showing each additional hour of sleep per week increases employment probability and weekly earnings. [ more ]
Gattex, a drug for short bowel syndrome, transformed a patient's life by reducing symptoms and allowing discontinuation of total parenteral nutrition (TPN). [ more ]
Americans are sleeping more than ever. See how you compare.
Americans are now sleeping more than in the past two decades, with the biggest sleep gains seen in younger adults, men of all ages, and people without children. [ more ]
Dietitian breaks down how struggling parents can get picky kids to eat healthy
Feeding young children can be challenging, and customization of meals based on child's preference may hinder healthy eating habits in the long run. [ more ]
Opinion | This Is What a Miracle Drug Looks Like. And It Only Costs $5 to Make.
GLP-1 drugs like Ozempic and Wegovy have significant impact on weight loss and reducing the risk of heart disease, stroke, and other comorbidities. [ more ]
Weight loss drug Zepbound may help people with obstructive sleep apnea, drugmaker says
Zepbound, a weight loss drug, shows potential in treating obstructive sleep apnea, with trial results prompting Eli Lilly to seek FDA approval for expanded use. [ more ]
Cardio-fitness cuts death and disease by nearly 20%
Running, cycling, or swimming -- if you regularly exercise, you're well on track for a long and healthy life, as groundbreaking new research from the University of South Australia finds that an increased cardio fitness level will reduce your risk of death from any cause by 11-17%.
The normalization of postpartum struggles may inadvertently lead to overlooking the preventable and treatable nature of postpartum health issues. [ more ]
Zepbound, Eli Lilly's weight-loss drug, showed promising results in reducing breathing problems in patients with obstructive sleep apnea, potentially increasing insurance coverage. [ more ]
Drinking extra virgin olive oil in the morning may have potential health benefits such as improving gut health, boosting metabolism, and making skin glow. [ more ]
Does the time of day you move your body make a difference to your health?
Daily physical activity in the evening linked to the greatest health benefits for individuals with obesity.
Engaging in moderate to vigorous physical activity in the evening, even in short bouts, is crucial for reducing the risk of premature death and cardiovascular disease. [ more ]
Sophie Kinsella, Shopaholic' Author, Says She Has Brain Cancer
Sophie Kinsella revealed she has been undergoing treatment for glioblastoma, highlighting her strength and determination in the face of a serious illness. [ more ]
Social prescribing connects individuals with nonclinical activities to address underlying health issues like isolation, social stress, and nutrition. [ more ]
Obesity drugs aren't always forever. What happens when you quit?
GLP-1 agonists are popular weight-loss drugs, but many people discontinue due to cost, side effects, and other factors. Stopping these medications can lead to weight regain. [ more ]
How to Avoid One of the Deadliest Forms of Skin Cancer
It's crucial to take skin cancer risks seriously, as sunlight's UV rays are a leading factor; early detection and simple preventive measures can help reduce risks. [ more ]
Eldest daughter syndrome includes familial responsibility, people-pleasing, and sibling resentment. Birth order may not significantly shape personality outcomes as believed. [ more ]
To get the best results at the dentist, experts recommend advocating for yourself by asking questions and understanding the treatments offered. [ more ]
AI models can enhance mammogram readings by identifying patterns that humans might miss, potentially improving cancer detection accuracy.
There are concerns about the effectiveness of AI tools in various patient populations and whether they can significantly impact breast cancer survival rates. [ more ]