Yoga
fromYoga Journal
3 hours agoNeed a Quick Yoga Fix? Try This 5-Minute Standing-Only Practice.
Standing yoga poses provide an adaptable way to practice without floor transitions, using simple movements that fit many settings and bodies.
If you find yourself staying up later than intended-whether due to doomscrolling or dealing with a racing mind-this bedtime yoga routine offers a simple way to wind down and support your sleep. This practice features yin yoga stretches to help you create space to release the stress of your day, slow your breathing, and move past any restlessness.
This yoga for back tightness practice starts with lying on your back. You'll take some simple but dynamic movements. Throughout the rest of the practice, you'll experience twists, forward folding, backbending, side stretching, and working all the areas of the spine-without needing to stand up.